Although often reported as a method to relax the muscle and the body during the early-to-mid 20th century, we’ve known for some time about the dangers of smoking.
The National Institutes of Health, for over 35 years, have reported about the dangers of smoking. These dangers include increased risk of lung cancer, cardiovascular disease, and a shortened overall lifespan.
Most of these statistics are nothing new to smokers and non-smokers alike. A United States national survey reported that up to 70% of smokers in America were looking to quit.
Considering the decreasing number of smoke friendly public establishments, as well as the serious medical issues associated with a lifetime of smoking, it’s never been more clear that cutting out cigarettes is vital to a healthy lifestyle.
Easier said than done, right?
The discrepancy between those who wish to quit and those that actually manage to quit smoking is large. Nicotine is a highly addictive substance, so it’ll take more than going cold turkey for some to break this bad habit. Luckily, many options are available to those who want to quit smoking in the digital age.
Applications and Online Groups
A community is vital to not only quitting smoking but in our natural hierarchy of needs. If you’re quitting cigarettes with little to no emotional support from friends and family, the journey to independence will be far longer and far more difficult.
The interconnectivity of the Internet and abundance of resources are part of the solution to this common problem.
There are a myriad of sources online (including this one) for smokers online to seek out and read about how to best break their addiction. Many companies release applications designed to help you track your smoking over time, suggest ways to cut down, and set you on a path towards complete freedom from nicotine.
In the same vein, online groups are also available for those who need people to talk to who truly understand the difficulty of nicotine addiction. Some of these groups can range from hundreds to even thousands of other people that may have a similar story to yours. All you would need to do is make that crucial first step, and choose to quit.
Advancements in Medicine
Sure—“the patch” and nicotine gum have been around for quite some time, but medical advancements and the technology behind these aids in quitting smoking have never been better.
The nicotine patch has been proven to function far better than placebo in double-blind tests, and all other types of Nicotine Replacement Therapies (NRTs) have been shown to be up to 70% more effective than going it on your own.
There are a variety of NRTs available, including patches, gum, sprays, tablets, pills, and in just about any other delivery method you can think. The development of NRTs continues to this day, and their effectiveness in the cessation of smoking will only continue to get better.
If you’re looking for a proven and effective NRT, the Internet may provide a great place to start, but there is no better source that your local general practitioner. Schedule an appointment with a doctor and see which NRTs would be most compatible with your lifestyle.
Medical advancements are also being made to try and create NRTs with less nicotine while remaining just as effective. Breakthroughs are made periodically, so it is best to actively research and see which methods are coming out that could best help you kick your habit.
Of course, no conversation about the technology of smoking could be complete without discussing the emergence of electronic cigarettes and vaporizers.
E-cigarettes, vapes, and other such devices are a relatively new development, and the studies and research behind them remain similarly nascent. What we do know, however, is that vaporizers in their current state cut down on the impurities and toxins within cigarettes to completely harmless levels.
This is accomplished solely in the delivery of the nicotine. Cigarettes release nicotine through burning tobacco, which naturally released the substance as it burns. With a vaporizer, the nicotine is already liquefied and is vaporized to be inhaled along with flavorings and water vapor.
This method of delivery not only makes vaporizers one of the simplest methods to intake nicotine but one of the safest. While fumes can still irritate the eyes and the lungs, the risk of cancer is drastically reduced.
If nicotine cannot be eliminated completely, switching to a vaporizer for your daily dose just might save your life. Vaporizers have become increasingly popular in recent years, even so much as to surpass cigarette usage in young adults, and access to the materials needed to operate a vaporizer only continues to become easier.
If you or a loved one is interested in vaporizers, there are many things that need to be learned. Vaporizers are not toys, but rather small machines that will require maintenance and upkeep to ensure proper nicotine delivery.
Many vape shops have opened across the nation during the massive surge in vaporizer usage in the past decade, but for those who’d rather stay indoors, you can buy from an online vape store.
The ease of access to vaporizers has made it easier than ever for smokers to try out an alternate method of nicotine delivery. The technology behind vaporizers has similarly eliminated the dangerous toxins in tobacco and cigarettes, and adjustable vaporizers, and reduced nicotine “e-juice” allow you to lower your nicotine consumption overall. There are quite a few brands that even offer vape juice without any nicotine at all.
While vaporizers are just the latest in a long line of advancements in this field, there are decades of studies and a myriad of research available for those who want to quit smoking. With the right community behind you, the right NRT and the right vaporizer, getting a grip on your nicotine addiction has never been more accessible and simple.
We hope that you’ll use the above developments as a starting point to complete your research and see how you can quit smoking sooner, rather than later.
What are your thoughts and opinions on the ever growing vape trend? Leave a comment with your thoughts in the section below.