Fitness

Fitness

Health & fitness articles for women of all ages. Fitness Tips, women's nutrition advice.

10 Precepts To Stay Healthy & Fit

Ever wondered about how long you will live? though hundred twenty years of life “are genetically guaranteed” to one person, however actually our century...
20 Things You Should Know About First Aid

First Aid: 20 Things You Should Know About First Aid

First aid is the primary provision that should be done while dealing with any emergency condition. The knowledge of first aid is important in order to fulfill following three objectives. To prevent any further injury, To preserver and safeguard life of the victim and To speed up recovery of the victim.

Fitness Choices

Sometimes it can seem like there are so many choices to be made in life, that it can get overwhelming. We need to decide...

How To Say No To Diabetes – How To Control Diabetes

Diabetes is spreading like wildfire throughout world. Medical experts have already warned that countries like USA, India and few European countries will see a...

Most Interesting Treatments for Obesity

For many years now, the main New Year’s resolution has been to lose weight. Unfortunately, it is also one of the hardest resolutions to...

Stay Mentally Healthy During Stressful Job Environments

Everyone has taken on jobs that they might not have wanted to do in a desire for an adequate paycheck. Some people have massive...
Step Group Fitness Class

Getting Fit? Get Ripped Without Getting Ripped Off

Thinking about getting fitter? Good! But don’t fall for the idea that you need to spend a lot of money in order to do...

Boosting Your Brain Power the Practical Way

You can’t make yourself cleverer - but you can make yourself smarter. Here’s a sideways look at how you can perk up your metal...
Ileana D'Cruz fitness mantra

Ileana D’Cruz Fitness Mantra – Get Hot Body Just By Mopping...

Bollywood newcomer Ileana D’Cruz is the new sensation amongst fitness freaks. Admired for her role in latest Bollywood flick 'Barfi' she is also getting...

How Do You Know If A Fitness Regime Is Right For...

“Just push through those initial stages -- it’s tough at first but it’s so worth it!” “I went through that too but the results are...