You love going to the gym and working out, but hair extensions is the concern? Do not worry we have got your back.  Most of the people head to the gym for working out on daily basis. Working out causes a lot of sweat and hair extensions are not an option if you are an intense gym person.

However, no one will like to give up beauty for gym activities. All of us want to look good and still be fit inside. This article will guide you through simple tips that will make working out with hair extension easier.

Take Out Clip in Hair Extensions

If you have clip-in hair extensions, then you should remove them before going to the gym. This will surely make your working out with hair extensions much easier. Removing the clipped-in hair extensions is the best option if you do not want to deal with a tangled and sweaty mess. This is also recommended because the sweat will make the hair extension look dirty and you will need to wash it which will ultimately lead to more damage. So work out easily without the hair extensions.

Minimize Exposure to Sweat

If you have hair extensions other than clip-ins such as the taped-in then there is no way that you can’t work out. For enhancing the lifespan of your hair extensions, you will have to minimize the exposure to the sweat. As the formula of the sweat is salty, acidic, this will dry out your hair extensions easily if they are not washed carefully.

For minimizing the exposure of the sweat to the hair extensions, you will need to keep your hair away from the forehead and neck. You can put the hair in a ponytail or a bun. You can also wear a bandana which will absorb the sweat. Wearing headbands will also help as they will keep the hair away from your skin and absorb the excess sweat.

Don’t Pull Your Hair Too Tight

While you are recommended to keep the hair away from the skin for making working out easy, it is advised to jot to pull all your hair too tight as this might cause the adhesive holding your hair extension to loosen up. Loosing of the hair extension will make it fall out before time.

Avoid Saunas and Steam Rooms

The humidity of the Saunas and steam rooms can cause the adhesive of the hair extension to melt away just like pulling of the hair tight will loosen it up. If you are exposed to direct sun rays or if you work out outdoors, the hot sun will damage the adhesive of the hair extension.

As the adhesive will melt the hair extension will leave their place and move. Melting of the adhesive will make your hair extensions to fall out as there will be nothing that can hold them securely.

So what can you do to make working out with hair extensions easy? You can wear a swim cap for protecting your hair from the steam. Although this will help the hair extension to live a little long they will not last as long as if they were free from the humidity.

Protect Your Hair from Chemicals and Tangles

Swimming workouts can be done easily with the hair extensions on. Most of you have avoided swimming since chlorine will dry out the hair and damage the adhesive but wearing the swim cap will secure the hair extensions. This will also keep the hair free from tangling and matting during swimming.

Ultimately, wearing the swim cap will also save your time that is wasted in de-tangling, brushing, and cleaning of the hair extensive when you are done from work out.

Clean and Care for Your Extensions

You must take care of the cleaning of the hair extensions if you are a work out enthusiast. It is good if you do some cleaning after you are done with the workout. You can wash the hair with sulfate free shampoos and conditioners if your hair needs cleaning.

If you have swum in the chlorine pool, then using a deep-conditioning mask once a month is advised so that your hair do not lose the smooth and shine.

Installing Hair Extensions Professionally

It is important that you have installed your hair extensions at a good salon by a professional cosmetologist who has been licensed and have completed the training course.

Installing hair by an expertise will make sure that they have placed the hair extensions properly and the placement will not even when you work out on daily basis.

Avoid frizz

To avoid the frizz in your hair, it is suggested to wear a swimming cap as mentioned in the upper part of the article. Wearing a swimming cap will ensure that when you are done from the workout, your hair is nor frizzy, neither tangled not too dirty and smelly.

Avoid slippage

To avoid the condition of slippage of your hair extensions, it is important to tie them away in a pigtail. This should be done in such a way that they are not touching your forehead or neck, there are many different cute gym hairstyles that you can try. This makes sure that you work out with your hair extensions on easily, yet, still looking cute always.


Once you are done from the workout it is essential that you take care of your hair extensions. Cleaning and washing it with a shampoo and conditioner that is sulfate-free and deep-conditioning your hair once in a month is important.

You came to read this article thinking that you will find something that will make you work out along with the hair extensions on easy, we hope that you have found something useful.

So now you know you can do run a marathon with your hair extensions on while still looking beautiful. It is all about the good care that you must give to your hair extensions and then they can withstand any kind of workout.