Fitness

Fitness

Health & fitness articles for women of all ages. Fitness Tips, women's nutrition advice.

Fitness Choices

Sometimes it can seem like there are so many choices to be made in life, that it can get overwhelming. We need to decide...

10 Precepts To Stay Healthy & Fit

Ever wondered about how long you will live? though hundred twenty years of life “are genetically guaranteed” to one person, however actually our century...

How To Say No To Diabetes – How To Control Diabetes

Diabetes is spreading like wildfire throughout world. Medical experts have already warned that countries like USA, India and few European countries will see a...

Most Interesting Treatments for Obesity

For many years now, the main New Year’s resolution has been to lose weight. Unfortunately, it is also one of the hardest resolutions to...

Boosting Your Brain Power the Practical Way

You can’t make yourself cleverer - but you can make yourself smarter. Here’s a sideways look at how you can perk up your metal...
Ileana D'Cruz fitness mantra

Ileana D’Cruz Fitness Mantra – Get Hot Body Just By Mopping...

Bollywood newcomer Ileana D’Cruz is the new sensation amongst fitness freaks. Admired for her role in latest Bollywood flick 'Barfi' she is also getting...
20 Things You Should Know About First Aid

First Aid: 20 Things You Should Know About First Aid

First aid is the primary provision that should be done while dealing with any emergency condition. The knowledge of first aid is important in order to fulfill following three objectives. To prevent any further injury, To preserver and safeguard life of the victim and To speed up recovery of the victim.
Health-Benefits-of-Writing

The Surprising Health Benefits of Writing

The connection between health and writing is not an entirely new concept. With a vast amount of research on the subject, and even a...
Step Group Fitness Class

Getting Fit? Get Ripped Without Getting Ripped Off

Thinking about getting fitter? Good! But don’t fall for the idea that you need to spend a lot of money in order to do...