Fitness

Fitness

Health & fitness articles for women of all ages. Fitness Tips, women's nutrition advice.

Most Interesting Treatments for Obesity

For many years now, the main New Year’s resolution has been to lose weight. Unfortunately, it is also one of the hardest resolutions to...

Do This Not That: 5 Proven Ways to Lose Weight In...

Social media and advertising have often been unhelpful in teaching us reliable, healthy ways to lose weight quickly. From “detox” products like teas, to...

Fitness Mantra For Christmas

With the holiday season not to far away, it can be really difficult to lose weight, thanks to the unending parties, exquisite...

How To Say No To Diabetes – How To Control Diabetes

Diabetes is spreading like wildfire throughout world. Medical experts have already warned that countries like USA, India and few European countries will see a...
Step Group Fitness Class

Getting Fit? Get Ripped Without Getting Ripped Off

Thinking about getting fitter? Good! But don’t fall for the idea that you need to spend a lot of money in order to do...

Stay Mentally Healthy During Stressful Job Environments

Everyone has taken on jobs that they might not have wanted to do in a desire for an adequate paycheck. Some people have massive...

Sock It Comfort Starts at the Bottom and Your Feet are...

Treating your feet to a nice pair of socks may be just what you need to enjoy comfort when you go walking or running....

Fitness Choices

Sometimes it can seem like there are so many choices to be made in life, that it can get overwhelming. We need to decide...

How Do You Know If A Fitness Regime Is Right For...

“Just push through those initial stages -- it’s tough at first but it’s so worth it!” “I went through that too but the results are...