Home Health Diet 3 Refined Foods To Avoid To Stay Healthy HealthDiet 3 Refined Foods To Avoid To Stay Healthy RELATED ARTICLESMORE FROM AUTHOR Cosmetic Dental Treatments To Bring a Smile To Your Face 7 Great Sundresses to Show Off Your Legs and Make You Shine How to Choose the Right Engagement Ring Is Your Home Stressing You Out? 4 Decisions to Make for Your Perfect Houston Wedding 5 Things to Do When Hiring Your First Employee health products For sure my mom is not aware that washing vegetables once cut is bad for the value of the food as the water gives away the nutrients, I’ll let her know about it so we could get all the nutrients. As much as possible, we avoid buying processed food especially if you can buy it fresh on the market. Sometimes I get scared just by seeing the expiry date of the product, it’s unbelievable that it could last for 10 years 🙁 Fastest Way to Lose Weight Good article, having lot of information on which food is good and which is not. Also mentioned how the vegetables become non nutrients. Thanks for sharing it.