Home Health Diet 3 Refined Foods To Avoid To Stay Healthy HealthDiet 3 Refined Foods To Avoid To Stay Healthy RELATED ARTICLESMORE FROM AUTHOR Moving Into A New Home Made Easy Fitness Choices Perfecting Your Wedding Day Look Hydrate Your Way To A Better Body Hey, Big Spender! Stop That Immediately Getting Fit? Get Ripped Without Getting Ripped Off health products For sure my mom is not aware that washing vegetables once cut is bad for the value of the food as the water gives away the nutrients, I’ll let her know about it so we could get all the nutrients. As much as possible, we avoid buying processed food especially if you can buy it fresh on the market. Sometimes I get scared just by seeing the expiry date of the product, it’s unbelievable that it could last for 10 years 🙁 Fastest Way to Lose Weight Good article, having lot of information on which food is good and which is not. Also mentioned how the vegetables become non nutrients. Thanks for sharing it.