Sometimes it can seem like there are so many choices to be made in life, that it can get overwhelming. We need to decide what to have for lunch, what to wear today, and even what fitness activity to do. But before you invest a lot of money and time into one specific way of getting fit, do some digging around to see whether it will suit you or not. Read on to find out more.
Dancing is a wonderful way of getting fit and burning calories, and there are so many different types such as line dancing or street dance, it’s likely that you will find one that fits you. For example, if you like to exercise with a partner, or in a couple, you could take ballroom or salsa classes. Whereas, if you prefer to exercise individually, you should try something like a Zumba instead.
Dance isn’t just good for burning calories either, it improves your posture, and strengthens your joints too. So there are a lot of fitness benefits to taking up this activity.
On the downside, though, some folks might be self-conscious about not being able to dance or feel the rhythm. Perhaps because of a comment that someone once made to them? If you feel this applies to you, why not try dancing along to a few videos at home, before you invest in all the kit? Just remember that you don’t have to be a world-class dancer to enjoy this activity, you only have to participate and have fun.
Yoga and Pilates
Both of these activities are known for strengthening core muscles and improving flexibility. While traditional Yoga is more focused on comfortably holding the asanas, Pilates is more about using the tension of your own body weight to work the muscles, but there is some overlap between the two.
There are a lot of different style of Yoga such as Bikram, Ashtanga to choose from. There is even a combination of Pilates and Yoga known as PIYO that you can do. If you like the sound of this, PIYO review that might help you decide whether it’s right for you.
You also need to be aware that in these activities that there are different traditions and teaching styles. Some teachers encourage you to be in your body and only push as far as feels comfortable. While other schools are more into achieving certain results, so check out their perspective matches what you want, before you enroll in a course or buy a DVD.
You may have heard a lot about how great climbing is for fitness, and it’s true that this activity both works your arms and legs. Your arms are utilized in pulling yourself up from one foothold to the next, and your legs are used to propel your body up to the next handhold.
However, before you decide to get all kitted out, you need to consider if there a climbing wall near to you that you can learn on, and get acquainted with all the safety procedures. As it can be a pretty risky activity.