Let’s face it; not everyone is a gym person. As much as we all appreciate the essence of working out and living healthy, going to the local gym is a daunting task for some. This is especially true for introverts and shy people who don’t want to feel embarrassed when working out in a public place. Besides, bad weather or a busy schedule might prevent you from attending your regular training session.
If this is you, then you definitely need some gadgets to help you work out at home. Here is a list of easy-to-use items that will make your workout routine fun and fulfilling.
1) Mini Trampoline/ Rebounder
Mini trampolines, also known as fitness or exercise trampolines, are great for weight loss, building muscle and detoxing through the lymphatic system. Rebounding also improves the body’s balance and stability. You might be thinking that trampolines are meant for kids, but these fitness rebounders are ideal for everyone.
Experts recommend using the rebounder for at least 15 minutes a day. The good thing about this gadget is that it’s easy to set up and doesn’t consume a lot of space. Click here to see the best trampoline reviews.
2) Folding Treadmill
If cardio is your thing, then you definitely need a folding treadmill in your house. This gadget will help you have your morning or evening run at the comfort of your house. You don’t have to rush to the gym before or after going to work.
With recent models, you can move from using bulky and space-consuming treadmills to folding treadmills. This means you can work out in your living room, fold the gadget, and store it in a different place to save space.
3) Exercise Ball for Body Balance
Exercise balls are a great fitness tool for people who suffer from low back pain. They help you carry proper posture, increase back and abdominal muscle strength, and improve body balance. There’s a wide range of exercises you can do using an exercise ball. Some of these include:
- Shoulder press
- Wall squats
- Chest press
- Decline push-up
- Hamstring curl
Use online tutorials to learn some important routines to practice with your exercise ball.
Apart from cardio and stretches, you need to do strength exercises. Kettlebells are very useful whenever you want to do swings, single-leg deadlifts and other strength moves at home.
There are different types of kettlebells; make sure you buy kettlebells that enable you to convert different weights during workouts. This gadget can improve your strength and stability because it works on shoulders, back, arms, hips, thighs, and glutes.
5) Weighted Jump Rope
Jumping rope is one of the most effective exercises because it engages the entire body. According to experts, 10 minutes of jumping rope gives the same results as jogging for half an hour.
Using a jump rope that has weights stashed in the handles can improve your upper body strength. If you don’t have enough time to spend on the treadmill, consider jumping rope as a great alternative.
6) Yoga Mat
A yoga mat is not only useful during yoga practice but also helps during other floor exercises. Its main purpose is to prevent sliding or slipping on wooden floors or carpets. This means you can do your planks and push-ups more comfortably without risking injuries. It also adds extra cushioning whenever you are doing abdominal exercises and stretches.
Working out at home doesn’t have to cost you much. With these simple gadgets, you’ll be able to gain strength, lose weight and stretch your body at home for a healthy life.