In order to have a healthy sex life, couples should know the significant health benefits of sex. They should regard sex as not a procedure but a way to live healthy and long life. Here are 10 Amazing Health Benefits of Sex to boost your health and immunity.

10 Health Benefits of Sex, Regular Sex Life

To regain a positive sex life, couples need to find a way to put sex back to the top of the list find a way to reduce daily stresses where they can. Both partners must redirect some energy toward their relationship with each other, and get over feelings of guilt or excuses that they are too busy, or too tired.

Sex is something very personal and intimate. We all have our own notions on how and why to do it. But there is one thing that is important and that is to understand its other vital benefits apart from bodily satisfaction.

Someone has correctly said, “Love is a matter of chemistry, but sex is a matter of physics.” Have a look on the other aspect of sex apart from the regular ones. Sexuality not only adds on our health but also enhances our lives both psychologically and physically.

Mae West has said,”Sex is emotion in motion.” According to experts the benefits of sex are not only anecdotal. One should also understand Health benefits of sex.

10 Amazing Health Benefits of Sex

Top 10 health benefits of sex are listed below:

1.  Stress Buster

Sex lowers the blood pressure and reduces stress. The sexual activity is an excellent stress buster. A feeling of lightness is generated by the act and the tensions are relieved.

2. Sex is a Good Immunity Booster

High levels of immunoglobulin A or IgA are produced by having sex twice or thrice a week. It is priceless way of enhancing your immunity. These antibodies act as shield against common seasonal infections.

3. Calorie Burner

One of the most important health benefit of sex is that it burns calories. Researches show that thirty minutes of sex can burn 85 calories.  Sex is a wonderful exercise and keeps you in good shape. Both the psychologist and physical perspectives are positively affected by sexual intercourse. Well it is good news for all health conscious people!

4. Improves Your Heart Health

Research published in the Journal of Epidemiology and Community says that sex does not cause stroke. Having sex twice or thrice a week can reduce the possibility of having heart attack. Amazing Health benefit of sex isn’t it?

5. Esteem Booster

Surprising but true! Sex generates a feeling of wellness and elation. It alleviates and strengthens your self esteem. It builds up a feeling of bonding and togetherness. Sex inculcates esteem and pride which in turn increases confidence.

6. Intimacy Enhancer

Oxytocin hormone is known to increase intimacy and trust. This hormone is released in good amounts during orgasms and sex. Experts say, “Oxytocin allows us to feel the urge to nurture and to bond.” Sex makes you feel wanted and desired. You feel bonded and attached to your partner. Oxytocin is also related to increase feeling of bounteousness and generosity. So if you are feeling generous to your partner, remember to credit it to oxytocin-the love hormone.

7. Relieves Pain

Endorphins are released with increasing surge of oxytocin. Endorphins are the feel-good hormones. This reduces arthritic pain, PMS symptoms and even headaches. Interesting health benefits of sex isn’t it?

8. Sex Decreases the Threat of Prostate Cancer

This is good news for all men! Sex is known to reduce the chances of prostate cancer in men.

9. Strengthens Pelvic Region

Kegels exercises done during sexual intercourse are known to benefit the muscles of the pelvic region. They increase the pleasure, joy and contentment during sex. Chances of getting urinary incontinence are also minimized in later course of woman’s life.

10. Improves Sleep

Sex is known to prevent insomnia. A feeling of satisfaction and gratification is produced that improves your sleep. Important health benefits of sex for those who can’t sleep properly.

Health Benefits of Sex

Read our Sex Life section for more Health Benefits of Sex, Health Benefits of Regular Sex, Health and Sex, Benefits of Regular Sex and Advantages of Regular Sex.

Have great sex and be healthy! I would love to hear your own experiences and ideas on what you feel about health benefits of sex. Please leave us a comment and let us know.