During pregnancy a woman should be careful of what to eat and what to avoid. Detox diet should never be taken while being pregnant as it is known to have harmful effects on the developing baby.
Well detox is an abbreviation for detoxification. Detoxification is the body’s natural process of eliminating the harmful substances from the body.
These toxins are potentially harmful to the body. They hamper and interfere with the normal functioning of the body’s vital processes such as digestion, respiration, excretion, reproduction, etc. Waste products like ammonia, lactic acids and homo-cysteine are some of the common toxins present in the body.
Our body organs like liver, intestine, lungs, kidneys and skin work in a combined way to remove the lethal toxins out form the body.
What is a Detox Diet?
In order to remove the dietary and environmental toxins from the body, you should follow a planned diet rich in herbs.
Benefits of a Detox Diet
Some of the important benefits of detox diet are listed below:
- Improves digestion and excretion
- Lowers the amount of chemicals entering the body
- Improves respiration
- Detox diet is rich in vital vitamins and indispensable minerals that enhances the immunity and keeps you fit and healthy
- Contains fibers that is helpful in maintain and regulating bowel movements
- Improves skin complexion and elasticity
Pregnancy and Detox Diet
During pregnancy women should not go for rigid detox diets instead they should opt for mild detoxification diets. Eating vegetables and fruits is the best option available. Avoid anything that is canned or preserved for long time as such things are full of harmful preservatives.
Avoid alcohol and beverages as they are known to have adverse effects. While being pregnant a woman needs to highly cautions about what they eat and what lifestyle they follow in order to have a healthy and stress free life.
You must consult your obstetrician and follow her advice stringently and strictly. Take in to consideration your nutritionist while choosing what to eat and how much during the wonderful nine months.
The toxins liberated during the process of detoxification enter the bloodstream. This may enter the baby’s blood circulation and may prove to be dangerous.
The detox diets may unleash the toxins in the circulation that might get deposited in the baby’s blood and in due course might be harmful.
Organic foods are highly recommended for pregnant women as they are devoid of harmful pesticides.
Common Side-Effects of Detox Diets
Here are listed some of the side-effects of a detox diet:
- Frequent diarrhea
- Tiredness (fatigue)
- Excessive weight loss
- Increased hunger
These side-effects are the determining agents for avoiding the detox diet during pregnancy. Still, your gynecologist will be a better person to recommend your diet plan. Pregnancy is not the time to think about weight loss so just stay away from it for complete 9 months.
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