Hydrate Your Way To A Better Body
We spend a fortune on diets products, supplements and celebrity workouts, looking for the best way to slim down, feel better and look great....
Fight Osteoarthritis – Exercise Is The Best Cure for Osteoarthritis
Osteoarthritis is the most common form of arthritis, especially among older people. However, younger people also suffer from arthritis as a result of excessive...
Fitness Mantra For Christmas
With the holiday season not to far away, it can be really difficult to lose weight, thanks to the unending parties, exquisite...
Overweight because of less Calcium intake?
Its often said that one must drink more milk and have dairy products to increase calcium intake. But, do you realize that though milk...
Regular Massage Eases Chronic Headache
Chronic headaches can be more than a sore point with people who suffer from it. You can try a number of remedies, some may...
Efficient Ways To Soak Up The Sun To Absorb Vitamin D...
Sun is the soul of whole universe. All beings on the earth owe their existence to Sun. Sun Is life. Sun is a rich...
Hidden STRESS MARKS – Beware!
While there are some obvious factors that add to stress levels ( ex- increased workloads , intense deadline and demanding boss), there are some...
Back Pain- Cause and Cures
What causes back pain? What are common cures for back pain? To answer these back pain related questions you have to understand how it...
Power Of Herbs In Our Lives
Herbs and leaves are aromatic plants, rich in nutrients and minerals. They are also used for medical purposes and sold over-the-counter as remedies for...
