Have you already tried various dieting routines but nothing has shown significant and visual difference. If yes, then you must consider that it doesn’t matter how many times you have failed in the past, what matters is that you keep on trying and follow a strict routine.
7 Secrets To Beat Bloating and Get Flat Stomach
Bloating, gassiness, and abdominal discomfort can happen even if you haven’t eaten large meal. 1 out of 10 American suffer from bloating. It’s better to avoid bloating so that it doesn’t shape up in distention causing serious discomfort.. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help.
Bloating is Follow these 7 secrets for flat belly, flat stomach and see the difference in 15 days.
1. Drink Plenty Of Water
Always keep yourself hydrated to reduce water retention in your body. Water retention is the primary cause of bloating in body. Moreover, liquids help in avoiding constipation and improves digestion.
2. Avoid Gas Inducing Foods
Avoid eating gas-inducing foods such as cabbage, sprouts, beans and grains as these will lead to bloating. Don’t forget to check your fiber intake and also reduce/minimize your sugar intake, fermented products (alcohol, cheese, food with yeast). Even chewing gum, drinking through a straw, sucking on hard candy and guzzling carbonated beverages can increase bloating.
3. Concentrate On Your Meal
Always take meals in small quantity and in short duration as large meals can overload the digestive system. Do not talk while eating as it leads to swallowing of air while eating which causes bloating. Take time to complete your meal and chew your food properly.
4. Use Natural Remedies
Despite all efforts bloating effects all of us time to time. It is always better to go with natural remedies then medicines to avoid any side-effects of medicine. You can take charcoal capsules, peppermint capsules and aloe-Vera juice on daily basis to reduce bloating.
5. Try Natural Enzymes
Bloating after meals can be caused due to lack of certain enzymes which disturbs the digestive system. To improve the digestion supplement your meals with natural enzymes such as papain, bromelain or lactase. These Natural Enzymes will help break down certain foods to improve digestion.
6. Take a Pro-Biotic
Stress and medication reduces the levels of good bacteria in our system leading to bloating. It has been observed that in some people daily intake of dairy foods also leads to bloating. To reduce this problem use some pro-biotic supplement (powders or syrups) or add yoghurt to your diet which is a natural pro-biotic.
7. A regular Exercise Routine.
Develop a daily exercise and workout routine as it helps strengthen the abdominal muscles. In case of bloating it is advisable to go for a brisk walk or jog to ease the discomfort as it helps the gas to pass easing the discomfort.
We would love to hear your own experiences of beating bloating and getting flat stomach. Please leave us a comment and share your experiences with us.